Workshops

Employee Wellness Workshops

A healthy workforce is a productive workforce. Our employee wellness workshops focus on stress management,

work-life balance, emotional resilience, budgeting, and

change management. We help employees develop

strategies to reduce burnout, improve communication,

and navigate workplace transitions with confidence. Additionally, our budgeting sessions provide practical financial wellness tips to reduce stress and improve overall well-being. Whether you're looking to enhance morale or support employees through challenging times, our tailored workshops can meet your organization's unique needs.

Stress Management Workshops

Stress Management Workshops: Stress is a part of life, but managing it effectively can lead to better health, improved performance, and greater overall well-being. Our stress management workshops teach individuals practical techniques to recognize stress triggers, develop healthy coping mechanisms, and build resilience. Whether you're an individual looking for strategies to handle daily pressures or an organization aiming to foster a healthier environment, our workshops provide valuable tools for managing stress proactively.

Couples Workshops

Strong relationships require intentional effort and effective communication.

Our couples workshops offer evidence-based techniques to improve connection, resolve conflicts, and strengthen emotional bonds. Whether you're newly together or have been in a long-term partnership, our workshops create a supportive space to enhance understanding and deepen intimacy

Group Counselling

Today’s young people face increasing pressures from academics, social media, and personal challenges. Our mental health webinars for youth focus on emotional resilience, self-care, and healthy coping strategies. Designed to be engaging and interactive, these sessions empower young individuals with the knowledge and resources to support their mental well-being. By fostering open conversations and providing practical tools, we help youth navigate life’s challenges with confidence. Each of our workshops is led by experienced professionals who provide practical insights and a supportive environment for growth. Contact us today to learn more about our offerings and how we can customize a workshop for your needs.

Anonymous

"Counselling at NaidooWellness has really helped me in my mental health journey. Their style of counselling really resonated with me unlike the other places I have been too. Using the online platform was also convenient and made it easier to attend sessions."