NaidooWellness

Individual counselling provides a one-on-one space for clients to explore their thoughts, feelings, and challenges in a safe, confidential setting. Whether you're dealing with anxiety, depression, stress, trauma, life transitions, or

simply seeking personal growth, our therapists

work collaboratively with you to develop coping

strategies, increase self-awareness, and support emotional well-being.

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Couples counselling offers a supportive environment for partners to improve communication, resolve conflicts,

and strengthen their emotional connection. Whether you're navigating relationship challenges, rebuilding trust, or enhancing intimacy, our therapists help couples work through issues together and foster healthier, more fulfilling relationships.

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Group counselling brings together individuals facing similar challenges to share experiences, gain insight, and build support. Led by a qualified therapist, our groups focus on topics such as anxiety, grief, self-esteem, and personal development. Group therapy offers a powerful sense of community and connection, helping participants feel less alone and more empowered in their healing journey.